స్వీట్లు ఎక్కువగా తినడం వల్ల కలిగే నష్టాలు ఇవే!

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స్వీట్లు నచ్చని వారు దాదాపు ఉండరు. ప్రతి ఒక్కరూ ఏదో ఒక రూపంలో తీపి తింటారు.

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స్వీట్లు తినకూడదు అనుకునేవారు సైతం, కొన్ని రోజులు ఆగి, మళ్లీ స్వీట్లు అతిగా తింటారు.

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తీపి అనేది ఓ రకమైన మత్తు పదార్థం లాంటిది. అందువల్ల దాన్ని దూరం చేసుకోవడం కష్టం.

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స్వీట్లు అతిగా తినడం వల్ల డయాబెటిస్ వచ్చే ప్రమాదం ఉంటుంది.

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స్వీట్లు ఎక్కువగా తింటే, దంతాలు పాడవుతాయి. కుళ్లిపోతాయి.

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స్వీట్లు తినడం వల్ల గుండె జబ్బులు వచ్చే ప్రమాదం ఎక్కువగా ఉంటుంది.

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స్వీట్లు అతిగా తినేవారు, వాటిని తగ్గిస్తే, వారి ఎనర్జీ లెవెల్స్ కూడా తగ్గిపోతాయి.

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తీపి పదార్థాలు ఎక్కువగా తినడం వల్ల రోగనిరోధక శక్తి తగ్గుతుంది.

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స్వీట్ మూడ్‌ని మెరుగుపరుస్తుంది. ఐతే తినకపోతే మూడ్‌ దెబ్బతినే ప్రమాదమూ ఉంటుంది.

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స్వీట్లు ఎక్కువగా తినేవారి శరీలంలో పోషకాల లోపం ఏర్పడగలదు.

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స్వీట్లు మత్తు తెప్పిస్తాయి. అదే కంటిన్యూ అయితే, నిద్ర వ్యవస్థ దెబ్బతినగలదు.

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