ज्यादा कॉफी पीने से होती हैं ये 5 समस्याएं

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पेट में एसिडिटी बढ़ सकती है.

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कैफ़ीन और एसिड का संयोजन पेट की परत में जलन पैदा कर सकता है.

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इससे दर्द, सीने में जलन और एसिड रिफ़्लक्स भी हो सकता है.

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इससे सूजन और अपच की समस्या हो सकती है.

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ब्लड शुगर लेवल बढ़ सकता है.

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कोर्टिसोल हार्मोन का लेवल बढ़ सकता है.

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शरीर का ऊर्जा लेवल कम हो सकता है.

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कोर्टिसोल को बढ़ाता है जिससे वज़न और हार्मोनल संतुलन प्रभावित होता है.

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आप चिड़चिड़ा महसूस कर सकती हैं.

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