Moneycontrol News July 17, 2023
Vitamin D deficiency is quite common these days and can cause loss of bone density, osteoporosis, and broken bones.
The body makes vitamin D from cholesterol when skin is exposed to sunlight. The deficiency occurs when the body doesn’t get enough from sunlight or diet.
Let’s look at the signs of vitamin D deficiency. A person’s immunity gets impacted due to it, which means frequent illness and infections.
Fatigue and tiredness are also symptoms of low levels of vitamin D in your body.
Vitamin D deficiency has also been linked to depression and mood changes, especially in older adults according to Healthline.
Hair loss is also one of the signs of vitamin D deficiency but that can be attributed to stress, diet and lifestyle as well.
Low levels of vitamin D in the body can also cause bone loss as the vitamin plays a crucial role in calcium absorption and bone metabolism.