Signs & Symptoms of mental exhaustion
Persistent Fatigue:
Feeling constantly tired, both mentally and physically, even after a full night's sleep or rest
Difficulty Concentrating:
Struggling to focus on tasks, make decisions, or complete even simple activities that used to be easy
Decreased Productivity:
A significant drop in work or academic performance, often accompanied by a sense of inefficiency
Increased Forgetfulness:
Forgetting important dates, appointments, or tasks more frequently than usual
Irritability:
Feeling easily frustrated, agitated, or short-tempered, often over minor issues
Emotional Changes:
Mood swings, emotional numbness, or a sense of hopelessness and cynicism
Physical Symptoms:
Experiencing physical symptoms like headaches, stomachaches, muscle tension, or a weakened immune system due to stress
Insomnia or Sleep Problems:
Difficulty falling asleep, staying asleep, or experiencing restful sleep despite feeling exhausted
Social Withdrawal:
Avoiding social interactions and isolating oneself from friends and loved ones