നന്നായി ഉറങ്ങാൻ 6 വഴികൾ

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ചില കാര്യങ്ങൾ ശ്രദ്ധിച്ചാൽ ഉറക്കമില്ലായ്മ ഒഴിവാക്കാനും, നന്നായി ഉറങ്ങാനും സാധിക്കും

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1. എല്ലാ ദിവസവും ഒരേസമയം ഉറങ്ങാനും ഉണരാനും ശ്രദ്ധിക്കുക

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2. ഉറങ്ങുന്നതിന് 2-3 മണിക്കൂർ മുമ്പ് കോഫി, ചായ, മദ്യം എന്നിവ കുടിക്കുന്ന ശീലം നിർബന്ധമായും ഒഴിവാക്കുക

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3. ഉറങ്ങാൻ സുഖകരവും വിശ്രമിക്കുന്നതുമായ അന്തരീക്ഷം സൃഷ്ടിക്കണം. കിടപ്പുമുറി ഇരുണ്ടതും ശാന്തവും തണുപ്പുള്ളതും സൗകര്യപ്രദവുമാകണം

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4. ഉറങ്ങുന്നതിന് ഒരുമണിക്കൂർ മുമ്പ് ടിവി, കംപ്യൂട്ടർ, മൊബൈൽ സ്ക്രീനുകൾ മറ്റ് സ്മാർട്ട് ഗാഡ്ജറ്റുകളും ഉപയോഗിക്കുന്നത് നിർത്തിവെക്കണം

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5. എല്ലാ ദിവസവും കുറഞ്ഞത് അരമണിക്കൂറെങ്കിലും വ്യായാമം ചെയ്യുക. ഇത് നന്നായി ഉറങ്ങാൻ സഹായിക്കും

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6. പകൽ സമയം ഉറങ്ങാതിരിക്കാൻ ശ്രദ്ധിക്കുക. ഇങ്ങനെ ചെയ്താൽ രാത്രിയിൽ നന്നായി ഉറങ്ങാൻ സാധിക്കും

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