skin care: جلد کی حفاظت کے لئے 5 سپر فوڈز

جلد کی حفاظت کے لئے 5 سپر فوڈز

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کیا سردیوں کا موسم آتے ہی آپ کی جلد خشک ہو جاتی ہے؟ یہاں پانچ سپر فوڈز ہیں جو آپ کو خشک اور چکنی جلد کا مقابلہ کرنے میں مدد کرسکتے ہیں۔

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میٹھے آلو

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شکر قندی وٹامن اے اور بیٹا کیروٹین سے بھرپور ہوتے ہیں جو موسم سرما کے سخت اثرات سے جلد کی حفاظت کرتے ہیں۔

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پالک

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پالک آئرن اور وٹامن ای، اے اور سی کا ایک اچھا ذریعہ ہے، یہ سب جلد کی مرمت کے عمل کو برقرار رکھنے میں مدد کرسکتے ہیں۔

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ایواکاڈوز

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ایواکاڈوز میں اینٹی آکسائیڈنٹس، بیٹا کیروٹین، فولیٹ، اومیگا تھری فیٹی ایسڈز اور وٹامن سی اور ای موجود ہوتے ہیں جو آپ کی جلد کی پرورش اور خشکی کو دور رکھنے میں مدد کرسکتے ہیں۔

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میوے اور بیج

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میوے اور بیج اینٹی آکسائیڈنٹس، وٹامن ای، اور ضروری فیٹی ایسڈ کا ایک اچھا ذریعہ ہیں. باقاعدگی سے استعمال جلد کے خلیوں کے نقصان کی مرمت میں مدد کرتا ہے اور جلد کے خلیات کی بحالی کو فروغ دیتا ہے۔

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مچھلی

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مچھلی اومیگا 3 فیٹی ایسڈ کے امیر ترین ذرائع میں سے ایک ہے جو جلد کی صحت کے لئے حیرت انگیز کام کرتا ہے۔

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