Moneycontrol News | June 6, 2024
Proper application of sunscreen is essential for best protection against the harmful effects of UV rays, which can cause skin damage, premature ageing, and increase skin cancer risk. Despite its importance, many people do not use sunscreen correctly
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Applying the correct amount of sunscreen is crucial for ensuring that your skin is adequately protected. Many people make the mistake of applying too little, which significantly reduces the effectiveness of the sunscreen
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When applying sunscreen to your face and neck, you should use about a nickel-sized amount. Make sure to blend the sunscreen well into the skin, including under the chin and along the hairline
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For the rest of your body, you need about one ounce of sunscreen, roughly the amount that fits in a shot glass
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This guideline ensures that you cover all exposed skin adequately. Pay special attention to larger areas like your arms, legs, and torso, ensuring that no spots are missed
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Timing is crucial when it comes to applying sunscreen. To ensure optimal protection, sunscreen needs time to bind to your skin and start working effectively
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Apply sunscreen for at least 15 to 30 minutes before you go outside. This allows the active ingredients in the sunscreen to absorb properly into your skin, creating an effective barrier against UV rays. Proper absorption is key to the effectiveness of sunscreen
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To maintain protection, reapply your sunscreen at least every two hours. This is a general guideline that helps ensure continuous protection throughout the day
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... go swimming, sweat heavily, or engage in activities that cause you to wipe your skin frequently. If you say yes to these, you should reapply more often, even if the sunscreen is labeled as water-resistant
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Ears: Your ears can easily get burned. Make sure you cover them thoroughly with sunscreen | Back of the neck: This area is often exposed to the sun, especially if you have short hair or wear your hair up. Apply sunscreen generously to this spot
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Tops of the feet: If you are wearing sandals or flip-flops, your feet are exposed to the sun. Apply it to the tops and sides of your feet | Back of the hands: The skin on the hands is often thin and delicate. Ensure you cover the backs of your hands well
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Ensure it has an SPF of at least 30. SPF 30 blocks about 97 percent UVB rays, which is sufficient for most people. Higher SPF values can provide more protection, particularly for fair-skinned people or those spending extended periods in direct sunlight
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