Sleep Easy: These 8 plants could help improve your sleep

Lavender  Known for its calming scent, lavender can help reduce stress and promote restful sleep

Aloe Vera Releases oxygen at night, improving air quality and aiding in better sleep.  

Jasmine The soothing fragrance of jasmine has been proven to reduce anxiety and improve sleep quality.

Snake Plant Purifies the air by removing toxins, creating a healthier sleep environment.

Peace Lily  Increases room humidity, which can reduce dry air symptoms and promote better sleep. 

Valerian  The scent from valerian roots is known to improve sleep latency and overall sleep quality.

English Ivy Reduces airborne mould, leading to better breathing and more restful sleep.

Spider Plant Removes toxins from the air, helping to create a cleaner and more relaxing sleep space.

5 must have plants for your kitchen garden