Snooze Like a Pro: 9 habits that will ensure better sleep at night
Set aside no more than eight hours for sleep. Go to bed and get up at the same time every day, including weekends.
Maintain a regular sleep routine
Don't go to bed -- either hungry or stuffed. Avoid eating anything heavy within a couple of hours of going to bed.
Mindful Eating
Nicotine and caffeine have prolonged stimulating effects that impact sleep. Similarly, alcohol warrants caution as it may initially induce drowsiness but can disrupt sleep later on.
No alcohol or caffeine
Avoid using light-emitting screens right before going to bed. Keep your room cool, dark and quiet.
Light control
Long naps during the day can disrupt sleep at night. Limit naps to one hour and avoid napping late in the day.
Nap smart
Regular physical activity also promotes better sleep.
Include physical activity in routine
Deal with your worries or concerns before bedtime. Jot them down and put them aside until tomorrow.
Get rid of worries
Before going to bed, you can relax by having a warm bath, reading a book, or listening to relaxing music.
Relax
Don’t worry about getting enough sleep. The worry about it can stop us from sleeping.