উচ্চ রক্তচাপ নিয়ন্ত্রণে থাকবে এই এক ফলে!

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লখনউয়ের বলরামপুর হাসপাতালের আয়ুর্বেদাচার্য ডা. জিতেন্দ্র শর্মা বলেছেন ডুমুরকে স্বাস্থ্যের জন্য খুবই উপকারী।

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রাতে এক কাপ জলে ১-২টি শুকনো ডুমুর ভিজিয়ে রেখে পরের দিন তা খেলে খুবই উপকার পাওয়া যায়।

[{"selector":"#anim-8810c26f-870e-4691-bc9e-451ee00499b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33e46e5a-5d10-4bca-9a3f-17c391c111be","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b07d4518-86a1-4053-962b-0598de69bb18","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

এটি ডায়াবেটিস রোগীদের জন্য বেশি উপকারী বলে মনে করা হয়। এতে উচ্চ মাত্রায় পটাসিয়াম রয়েছে।

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টাইপ ২ ডায়াবেটিস রোগীরা ভেজানো ডুমুর খেলে রক্তে শর্করার মাত্রা নিয়ন্ত্রণে থাকবে।

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কোষ্ঠকাঠিন্যর পাশাপাশি পেট সংক্রান্ত অন্যান্য সমস্যা কমাতেও এটি খাওয়া যেতে পারে।

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শরীর সুস্থ রাখতে ডুমুর বেশি উপকারী। ডুমুরে জিঙ্ক, ম্যাঙ্গানিজ, ম্যাগনেসিয়াম এবং আয়রন ভাল পরিমাণে রয়েছে, যা প্রজনন ক্ষমতা বাড়ায়।

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ওজন কমানোর জন্য শরীরের প্রচুর ফাইবারযুক্ত খাবারের প্রয়োজন হয় যা একটি ভাল উৎস হতে পারে ডুমুর।

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আরও স্টোরিজের জন্য ক্লিক করুন

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