جگر کو صحت مند رکھنے کے لیے 5 نکات

اپنے جگر کو صحت مند رکھنے کے لیے 5 نکات

جگر، جسم کا سب سے بڑا نازک عضو، ہمارے روزمرہ کے جسمانی افعال کے ہموار آپریشن کے لیے ضروری ہے۔

[{"selector":"#anim-8c1f609f-9e44-4324-8499-d0f5e84273b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94650547-418d-419c-8d1a-6ab6933ed049 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

جگر تقریباً 500 مختلف کام انجام دیتا ہے، بشمول سم ربائی، میٹابولزم، اور پروٹین کی ترکیب۔

[{"selector":"#anim-ee93936e-fd24-4978-9b68-62689c9d855f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23199ade-9583-4c01-8f78-91409d36a803","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

اس میں کوئی تعجب کی بات نہیں ہونی چاہیے کہ صحت مند جگر کا تحفظ عام صحت اور عمر کے لیے ضروری ہے۔

[{"selector":"#anim-65b1ab8c-cd5c-4c44-9f9f-e8755db754cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0607774-a091-47e1-9533-7a707f557ed2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.3777637246517141%, -2.213696056483703%) scale(1.4132231404958677)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

جگر کی بیماریوں کے نتیجے میں ہر سال تقریباً 20 لاکھ لوگ مر جاتے ہیں۔

[{"selector":"#anim-0abd998b-e8f8-4547-b038-178810dea588","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d189de05-c11f-4939-b952-1aaac789980e","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41e2dfd1-4057-4e16-94c7-80407ba56dcd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.389117963703043%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

پہلا اور سب سے اہم قدم بہت زیادہ شراب نوشی سے پرہیز کرنا ہے۔

[{"selector":"#anim-39ae5e10-6fad-4e38-88bb-8cba75c641d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e37f997e-8adc-4716-ac0f-c8b793a20e2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

جگر کی بیماریوں سے بچنے کے لیے صحت مند جسمانی وزن کو برقرار رکھنا ضروری ہے،

[{"selector":"#anim-c72b278c-3e77-4301-9ebe-02c6bc19102a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dbd056a-e792-4b37-9dce-6130e2e4e8e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

جگر کی بیماری سے بچنے کا ایک اور اہم جزو خود کو صاف رکھنا ہے۔

[{"selector":"#anim-b9247fe3-421a-49b1-a4d1-c82e29ddc012","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de0f6f51-9107-4914-aef8-0cbf2a174e0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

جگر کی صحت کی نگرانی کے لیے طبی ماہر سے بار بار مشاورت کی ضرورت ہوتی ہے۔

[{"selector":"#anim-1f4a6eb7-ca54-4c2a-87de-2bb3264135d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e5f02b6-cb1a-4d8b-a502-ee63bb28040c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.784521296449476%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]