Spice It Up: 9 spices that can boost your energy levels

Turmeric is popular for its powerful health benefits, such as reducing inflammation and combating oxidative stress.

Cinnamon is a natural energiser, which is known for its ability to promote a sustained release of vitality throughout the day. 

Ginger is a true powerhouse since it possesses immune-boosting properties that can fortify your body’s defences. 

Aromatic spice cardamom ensures optimal nutrient absorption, allowing body to extract the energy for an active lifestyle. 

Mustard seeds contain compounds that stimulate the metabolism and promote the breakdown of fats. 

Fennel seeds have been linked to better metabolism and digestion. 

Black pepper not only elevates flavour but also supports the body’s calorie-burning mechanism. 

Allicin in garlic promotes cardiovascular health and assist control metabolism. 

Paprika contain some capsaicin, which may help increase metabolism.

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