Digestive issues Spicy foods can lead to heartburn, indigestion or acid reflux, particularly in sensitive individuals.
Gastrointestinal distressSome people may experience stomach cramps, diarrhoea, or nausea after consuming spicy dishes.
Sweating The active compound in spicy foods called capsaicin can trigger excessive sweating as your body tries to cool down.
Increased heart rate Spicy foods can temporarily increase heart rate due to their stimulating effects. This is not good for people with heart issues.
Nasal irritationSpicy foods can cause a runny nose or nasal congestion, especially for those prone to sinus issues.
Skin reactions In rare cases, spicy food can cause skin reactions like rashes or flushing, particularly in those with sensitivities.
Mouth and throat irritationHigh spice levels can cause burning sensations in the mouth and throat. Consuming spicy food regularly can cause ulcers in the mouth or stomach.
DiarrhoeaConsuming too much spicy food can cause a person diarrhoea. It can be followed by painful bowel movements.
Reduce cancer riskSome studies suggest that capsaicin can promote the process of programmed cell death in cancer cells which can potentially slow tumour growth.