پالک کا جوس صحت کے لیے مفید ہے

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ہڈیوں کو مضبوط رکھنے کے لیے کیلشیم بہت ضروری ہے۔

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کئی لوگوں کو دودھ اور اس سے بنی دوسری چیزیں پسند نہیں ہوتے ہیں

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ایسی صورتحال میں پالک کا جوس کیلشیم کا ایک اچھا متبادل ہو سکتا ہے۔

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ویب ایم ڈی کی رپورٹ کے مطابق پالک صحت کے لیے فائدہ مند ہے۔

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پالک کا جوس باقاعدگی سے پینے سے ہڈیاں مضبوط ہوتی ہیں۔

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یہ زکام، کھانسی اور وائرل انفیکشن سے بچانے میں بھی مددگار ہے۔

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پالک کا جوس قوت مدافعت بڑھانے کے لیے اچھا سمجھا جاتا ہے۔

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یہ جوس بلڈ پریشر کے مریضوں کے لیے دوا ثابت ہو سکتا ہے۔

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دل کی بیماری کے خطرے کو کم کرنے کے لیے پالک کا جوس پینا چاہیے۔

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.

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