શરીરની ચરબી ઓગળવા લાગશે!

આજના સમયમાં શરીરનું વજન વધવાની સમસ્યા વધી છે

[{"selector":"#anim-1fff07fe-cda8-4c53-87e1-88a925440c49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43d2ba9b-df77-4e23-b898-fc39a3ac08e7","keyframes":{"transform":["translate3d(120.46979%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b75f318e-e022-45b5-88a7-090f1e3bc1d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41db5a2f-5f1a-408f-8e5f-ca84e4211e22","keyframes":{"transform":["translate3d(-112.34568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આજના સમયમાં શરીરનું વજન વધવાની સમસ્યા વધી છે

[{"selector":"#anim-079ace12-a540-4d19-bce6-aa2ac5057894","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d9df357-3f38-4174-af32-e2feab5bce4c","keyframes":{"transform":["translate3d(-112.34568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6888f0ac-4383-4873-938c-c502e4bb7b1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12f9bf95-49f9-4f12-87d8-21e33d8a86fa","keyframes":{"transform":["translate3d(120.46979%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ સમસ્યાથી છૂટકારો મેળવવા લોકો ઘણાં પ્રયત્નો કરે છે

[{"selector":"#anim-16e58933-f242-4e4f-aab0-9d3d3a3eeb4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6d765a3-151d-4ee8-91dc-3fefdbf117ac","keyframes":{"transform":["translate3d(-112.34568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c4f3272-ed8d-4413-8dd8-dadf804afd42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec383bb8-597b-4bbd-9d0f-d31294f23ca5","keyframes":{"transform":["translate3d(120.46979%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ઘણાં એવું માને છે કે સારી ફિટનેસ જિમમાં જવાથી જ મળે છે

[{"selector":"#anim-03f260f2-d408-4715-b9f0-66d9946c0083","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bfdeca8-b1bd-419f-b797-af3284f0493e","keyframes":{"transform":["translate3d(-112.34568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd5263e1-540e-40f8-a165-6d48f42df1a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eed284f-e96e-4168-af92-4a164a47a1ee","keyframes":{"transform":["translate3d(120.46979%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

સીડી ચઢ-ઉતર કરીને તમે વધેલું વજન ઉતારી શકો છો

[{"selector":"#anim-5b60eb41-9c3d-45e1-915f-4cb5bc4bc0d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8d9951c-7d62-48bb-bc31-17cc843d3527","keyframes":{"transform":["translate3d(-112.34568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee0f99e0-6d33-4ac0-a4c0-08b8df0e4396","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c51f9462-b4c8-4587-89aa-cc6245eae0ea","keyframes":{"transform":["translate3d(126.76580%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

રિપોર્ટ્સ મુજબ શક્ય હોય તેટલું ઝડપથી સીડી ચઢ-ઉતર કરો

[{"selector":"#anim-4eb1720c-9000-4f5e-84a3-71417954b2b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fd65cd6-2b14-4c36-86e0-9e0ceb99e7e4","keyframes":{"transform":["translate3d(-112.34568%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d96239df-985f-440a-a605-8a66c63cda3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c41340dd-06be-47ad-bee2-b835690d3a1a","keyframes":{"transform":["translate3d(120.46979%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ એક હાય ઈન્ટેન્સિટી ઈન્ટરવલ ટ્રેનિંગ છે, તેનાથી કેલરી બર્ન થાય છે

[{"selector":"#anim-894f33b3-dcaa-4dc5-acf0-3da0ac165c1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5e41f95-7c16-459e-931a-3fe99cb2aa60","keyframes":{"transform":["translate3d(-113.62229%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-872012d1-ac33-4f9b-a105-2d8a3cc1712a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01144d9f-1feb-4c18-a2a3-bcd044308266","keyframes":{"transform":["translate3d(123.92856%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

રોજની 30 મિનિટ દોડીને સીડી ચઢવાથી 500 કેલરી બર્ન થઈ શકે છે

[{"selector":"#anim-4c1f1591-9b62-4a3f-8c4f-6058fc4d0907","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcf7265c-1e6e-444b-b49e-ab7e81fa7395","keyframes":{"transform":["translate3d(-111.66181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-046efeca-bc10-4618-bf9e-77497c300aba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7a996f-bf61-42c8-a8bf-6af49fc971b2","keyframes":{"transform":["translate3d(115.48386%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ સાથે સીડી પર ઈન્ક્લાઈન પુશ-અપ્સ, ટ્રાઈસેપ ડિપ્સ, લન્જેસ અને સ્ટેપ-અપ્સ કરો

[{"selector":"#anim-a8a0df3a-681a-4e19-afe0-abff77a13aa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-404fff8e-cc2f-4bb8-9b16-49e692dd8e3e","keyframes":{"transform":["translate3d(-107.84314%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31ceb5aa-6f24-48b0-a5e8-fb9d34be9a0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79325b4a-69f2-459e-8aad-83939c42c96f","keyframes":{"transform":["translate3d(122.14764%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

આ એક્સર્સાઈઝથી કાર્ડિયોવસ્ક્યુલર હેલ્થમાં પણ સુધારો થાય છે

[{"selector":"#anim-7aa50c26-00f2-457e-b8f7-675a47fa6841","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d0163a9-2a4a-422f-8475-690f3f32bf0e","keyframes":{"transform":["translate3d(-112.87425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-872bf83a-21e9-4d0c-84a6-cfe5a9e25237","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e4d11bb-f352-492f-ba80-8208f5bf9d4c","keyframes":{"transform":["translate3d(114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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