पेट को ठंडा करने के लिए बनाएं ये अमेजिंग ड्रिंक

गर्मी में पेट ठंडा रखना जरूरी है.

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पेट ठंडा रहने से आपकी स्किन पर चमक बनी रहती है.

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आप घर में अपने आसानी से एक कूलिंग ड्रिंक बना सकते हैं.

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इसके लिए आपको चिया सीड्स और नींबू की जरूरत है.

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आप रात को 1 चम्मच चिया सीड्स 1/4 ग्लास पानी में भिगा दें.

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अगली सुबह एक गिलास चिया और पानी में 1 नींबू का रस निचोड़ें.

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ऊपर से थोड़ा पानी डालें और पी लें.

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चिया सीड्स शरीर को हाइड्रेटेड रखते हैं.

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इसके अलावा ये डाइजेशन को सही रखता है.

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क्लिक

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