Stomach
Flu
What to eat and avoid?
Clear Liquids:
Drink clear liquids like water, electrolyte solutions, and clear broths to stay hydrated and replace lost fluids
Oral Rehydration Solutions:
Consume oral rehydration solutions that contain electrolytes to replenish lost salts and minerals
Ginger Tea:
Ginger can help soothe nausea. Try ginger tea or ginger-infused water
Bananas:
Bananas are easy to digest and provide potassium, an electrolyte that may be depleted during vomiting and diarrhea
Rice:
Plain white rice is a bland and easily digestible source of carbohydrates
Applesauce:
Unsweetened applesauce is gentle on the stomach and provides some calories
Boiled Potatoes:
Boiled or mashed potatoes can be a good source of easily digestible energy