Stop overthinking using these 10 Japanese techniques
Kaizen philosophyKaizen philosophy focuses on continuous improvement through small, manageable steps, reducing the pressure of perfectionism and the urge to overthink.
IkigaiIt helps identify one's life purpose by aligning passions, strengths, societal needs, and financial aspects, leading to clarity and reducing overthinking.
KintsugiIt encourages embracing flaws and setbacks as part of growth, fostering acceptance and reducing the fear of failure.
Shirin-YokuIt involves immersing oneself in nature to reduce stress, lower blood pressure, and improve overall well-being, combating overthinking.
ZazenZazen is a meditative practice that trains the mind to be less reactive to intrusive thoughts, promoting inner peace and detaching from overthinking.
YugenYugen cultivates appreciation for the present moment and reduces the need to constantly analyze the future, helping to stop overthinking.
Mono no awareDevelops empathy and mindfulness about life's impermanence, fostering compassion and reducing the tendency to overthink.
Wabi-sabiIt promotes finding beauty in imperfection and simplicity, encouraging acceptance and contentment, which can reduce overthinking.
ShoganaiShoganai embraces acceptance of circumstances beyond control, promoting peace by letting go of constant worry and rumination.
GamanGaman involves to be patient in the situations that look unsolvable by finding solutions instead of overthinking the worst result.