Stop That Sweat: Ways to manage sweating during the summer

Stay Hydrated: Drink plenty of water throughout the day to replenish fluids lost through sweating

Take Cool Showers: Refresh yourself with cool showers to lower your body temperature and reduce sweating

Use Powder: Apply talcum or antifungal powder to areas prone to sweating to absorb moisture and prevent odour

Avoid Spicy Foods: Spicy foods can increase body temperature and trigger sweating, so opt for milder options in hot weather

Stay Indoors During Peak Hours: Limit outdoor activities during the hottest parts of the day to avoid excessive sweating

Use Fans or Air Conditioning: Keep your living space cool with fans or air conditioning to reduce sweating indoors

Wear Light Colours: Light-coloured clothing reflects sunlight and heat, helping to keep you cool and minimise sweating

Choose Breathable Fabrics: Opt for lightweight, breathable clothing like cotton to allow air circulation and reduce sweating

Practice Relaxation Techniques: Stress can trigger sweating, so practice relaxation techniques like deep breathing or yoga to stay calm and sweat-free

8 benefits of eating dinner early