Stop That Sweat:
Ways to manage sweating during the summer
Stay Hydrated: Drink plenty of water throughout the day to replenish fluids lost through sweating
Take Cool Showers: Refresh yourself with cool showers to lower your body temperature and reduce sweating
Use Powder: Apply talcum or antifungal powder to areas prone to sweating to absorb moisture and prevent odour
Avoid Spicy Foods: Spicy foods can increase body temperature and trigger sweating, so opt for milder options in hot weather
Stay Indoors During Peak Hours: Limit outdoor activities during the hottest parts of the day to avoid excessive sweating
Use Fans or Air Conditioning: Keep your living space cool with fans or air conditioning to reduce sweating indoors
Wear Light Colours: Light-coloured clothing reflects sunlight and heat, helping to keep you cool and minimise sweating
Choose Breathable Fabrics: Opt for lightweight, breathable clothing like cotton to allow air circulation and reduce sweating
Practice Relaxation Techniques
: Stress can trigger sweating, so practice relaxation techniques like deep breathing or yoga to stay calm and sweat-free
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benefits of eating dinner early
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