Symptoms of stress
Moneycontrol News, September 28, 2023
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Persistent muscle tension, in your neck, shoulders and back, is a big sign. You may notice that you're frequently clenching your jaw or making a fist without realising it
Frequent headaches or migraines can be triggered by stress. Pay attention to when they occur and if they coincide with stressful situations
Stress can upset your digestive system, leading to symptoms like indigestion, constipation, or diarrhea. These gastrointestinal problems can be indicative of stress-related issues
Chronic fatigue or feeling exhausted, even after a full night's sleep, can be a sign of stress. Stress often disrupts sleep patterns and leaves you feeling drained
Frequent mood swings, irritability, or unexplained bouts of sadness can be red flags for stress
Constant worry, racing thoughts, and a feeling of impending doom are common symptoms of stress and anxiety
If you find it challenging to focus on tasks or make decisions, stress might be the culprit. Stress can affect your cognitive abilities and impair your concentration
Stress can lead to overeating or loss of appetite. Keep an eye on any significant changes in your eating patterns
Some people turn to alcohol or substances to cope with stress. If you find yourself relying on these more frequently, it may be a sign of stress
Difficulty falling asleep or staying asleep can be indicative of stress- related insomnia
Stress can lead to vivid, unsettling dreams that disrupt your sleep
Even if you've slept for several hours, stress can leave you waking up feeling }tired and unrefreshed
Stress-induced hormonal changes can lead to acne breakouts or exacerbate existing skin conditions
Sudden hair loss or thinning could be a result of stress. Stress can trigger hair loss conditions like alopecia areata