Moneycontrol News | March 29, 2024 | Images: Canva
Don't traumatise your tresses: Use a gentle shampoo to avoid falling of fragile hair. Some shampoos suck the moisture out of your hair. Choose one based on your scalp type. Don't just follow trends; read the contents well
Hair conditioner: Conditioning after a hair shower helps prevent breakage and split ends. Follow deep conditioning sessions regularly to prevent your hair from succumbing split ends, frizz and breakage
Let go of the pigtail: Hairstyles like tight buns, ponytails, or braids that pull on your hair can lead to hair loss, called traction alopecia. Choose loosely tied braids so that your hair is not damaged. Don't use tight hair clips
Bring the heat down: Devices like curling irons and hair straighteners can heat hair, causing breakage. They glam up your look but can lead to thinning of hair. Wear a hat or cover your head if you go out in the sun
Go for protein: Consuming a protein-rich diet can help prevent the shedding of hair. Experts suggest including eggs, nuts, chicken, fish, beans and dairy products in your diet to get the advertisement-worthy thick, silky tresses
Oiling: Massage your scalp with coconut or olive oil to promote hair growth. Lauric acid in coconut oil prevents weakening of roots and hair strands. Olive oil has conditioning properties and saves the hair from becoming dry. Always massage the scalp very gently
Hair loss due to stress (Image: Canva)
Lifestyle changes: Emotional stress is one of the factors for hair loss. Not only does yoga help combat stress, but asanas like shoulder stand, camel pose and fish pose can help regain strength in the hair roots
Avoid friction: Friction and tangling of hair, especially while sleeping, can make your hair vulnerable. Use softer materials like silk or stain as pillow covers can prevent tugging. Don't take a head shower right before bed