Moneycontrol News | November 13, 2023 | Images: Canva
Layer up. Start with a moisture-wicking base layer to keep sweat away from your skin, add an insulating layer for warmth, and finish with a waterproof, windproof outer layer. Get a hat, gloves, socks, and a scarf to protect exposed areas
Counter the drying effects of cold air by drinking plenty of water. Herbal teas and warm soups are also excellent choices to keep you hydrated and warm
Consume a diet rich in fruits/vegetables, which are loaded with vitamins and antioxidants. Consider taking vitamin D supplements, as recommended by your healthcare provider, especially if you have limited sun exposure
Frequent handwashing is a simple yet effective way to prevent the spread of germs. Use soap and water for at least 20 seconds, or an alcohol-based hand sanitiser when washing isn't possible
Regular physical activity helps strengthen your immune system. Even in colder weather, consider indoor exercise options like yoga, Pilates, or a gym workout
Ensure your living spaces are well-ventilated. Opening windows periodically can help reduce the concentration of airborne pathogens
Chronic stress can weaken your immune system. Practice stress-reduction techniques like meditation, deep breathing, or spending time with loved ones
Sleep is a cornerstone of good health. Aim for 7 to 9 hours of quality sleep each night to help your body recover and recharge
Ensure you are up-to-date on your flu and other vaccinations. If you still do get sick, don't hesitate to seek medical advice. Early intervention can prevent the progression of an illness