Suffering from
heartburn
?
These 9 foods can help
Oatmeal:
A bland and filling option that absorbs stomach acid, offering relief from heartburn
Ginger Tea:
Known for its anti-inflammatory properties, ginger tea aids digestion and calms acid reflux
Bananas:
Rich in natural antacids, bananas help neutralise stomach acid, alleviating heartburn symptoms
Melons:
Water-rich fruits like honeydew and cantaloupe soothe the esophagus and reduce acid reflux
Vegetable Soup:
Light and easy to digest, vegetable soup provides nutrients without triggering heartburn
Non-citrus Fruits:
Opt for fruits like apples, pears, and berries, which are less acidic and gentler on the stomach
Ginger Chews:
Chewable ginger candies or chews can alleviate heartburn symptoms and aid digestion
Almonds:
A handful of almonds can neutralise stomach acid and provide relief from heartburn discomfort
Poultry and Seafood:
If you experience heartburn, you may find it helpful to eat leaner meats like chicken, turkey, or fish
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