Suffering from menstrual pain?
These foods could help you out
Menstrual cramps
are the most common problem that every woman faces during her period.
Cruciferous vegetables
can help relieve period pain.
It includes calcium and magnesium-rich
spinach, kale, broccoli, cabbage, cauliflower,
and other vegetables.
You can stay hydrated and headache-free during your periods by consuming
water-rich foods
like
cucumbers and watermelon.
Fish can also help alleviate menstrual pain. Fish is also packed with iron, protein, and omega-3 fatty acids.
Turmeric has also been proven to reduce cramps and other menstrual symptoms.
Yoghurt nourishes the body and protects your vagina from
contracting infections
during your menstrual cycles.
Quinoa is a nutritious protein source for
vegans
, that can improve digestion, especially during periods.
Eggs are high in nutrients that help relieve menstrual pain. They also
keep you fuller
for a longer period of time.
Seeds are rich in various nutrients which help better menstrual symptoms.
Flax seeds in particular help with
constipation,
which is a common symptom of menstruation.
Dark chocolate is rich in iron and magnesium. Both of these nutrients reduce period pain. It also helps
elevate mood.
Ginger can alleviate
menstrual nausea.
Nuts such as peanuts, walnuts, etc have been proven to reduce menstrual pain.
Tofu is also a very popular source of protein and numerous other nutrients.
Tea with the right ingredients can also help you get rid of menstrual cramps, bloating, stomach ache, and fatigue.
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