Suffering from PCOS?Here's foods to eat and to avoid
PCOS people have high insulin levels because it goes unused in the body, raising blood sugar levels. Fenugreek seeds enhance not just glucose control but also insulin resistance, which is essential for managing PCOS.
EAT - Fenugreek Seeds
Highly processed foods like sugary snacks, fast food, and sugary cereals should be limited or avoided. They often contain trans fats and high levels of refined sugars, which can worsen insulin resistance and inflammation.
AVOID - Processed Foods
Ragi is rich in phytochemicals and antioxidants that have hormone-balancing properties.
EAT - Ragi
Excess sugar intake can lead to rapid blood sugar spikes and crashes, aggravating insulin resistance. Avoid sugary drinks, candy, and excessive consumption of sweetened foods.
AVOID - Sugar and Sugary Drinks
Berries and cherries are high in antioxidants, vitamins, minerals, and fibre, making them ideal for women with PCOS. They help with insulin resistance, inflammation, and gut health.
EAT - Berries and Cherries
Foods made from refined grains like white bread, pasta, and pastries can cause blood sugar spikes and contribute to insulin resistance.
AVOID - Refined Carbohydrates
Spinach and kale are high in folate and B vitamins, which help with hirsutism, insulin management, and fertility.
EAT - Spinach and Kale
Some women with PCOS are sensitive to dairy products, particularly those containing high levels of lactose. Opt for lactose-free or dairy alternatives like almond or soy milk.
AVOID - Dairy Products
Include natural probiotics like yoghurt, fermented tea (kombucha), sauerkraut, and pickles in your diet, they help with PCOD maintaining a good digestive health.
EAT - Probiotics
Foods with a high glycaemic index (GI) can cause rapid increases in blood sugar levels. Avoid white potatoes, sugary cereals, and white rice.