Suffering from stomach ulcers? Foods to eat and to avoid
Eat - Sweet potato
Sweet potato is the best option to include in stomach ulcer diet because it's said to have anti-ulcer qualities.
Avoid - Spicy and oily food
These can irritate the stomach lining resulting in pain.
Eat - Probiotics
Stomach ulcers disturb the balance of bacteria in the gut. Good bacteria present in foods like yoghurt, kefir, miso, sauerkraut, and kombucha can help to restore it.
Avoid - Carbonated drinks
Carbonated drinks can irritate the stomach lining and induce bloating.
Eat - Broccoli
Sulforaphane, a phytochemical found in broccoli and broccoli sprouts, inhibits the growth of H pylori bacteria, which is responsible for stomach ulcers. Eating cauliflower, cabbage, and kale, also helps.
Avoid - Caffeinated drinks
Coffee, tea, and caffeinated drinks should be limited or avoided since they may increase stomach acid production.
Eat - Berries
Eating berries including raspberries, strawberries, cranberries, elderberries, blueberries, and bilberries can treat stomach ulcers effectively.
Avoid - Alcohol
All alcohol induces irritation and ingesting it during stomach ulcers can delay cure.
Eat - Honey
Honey has antimicrobial characteristics and can help calm the stomach lining.
Avoid - Chocolate
Chocolate includes caffeine, which can irritate the stomach lining.
Eat - Garlic
Garlic contains antibacterial characteristics and can aid in the fight against H pylori.