Sugarcane Juice In Summer: Yes Or No?

Sugarcane juice is an excellent thirst-quencher during summer.

[{"selector":"#anim-4b8083b1-bc89-4229-9629-276a86565548 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.9029393464014133%, 2.783468610096784e-7%) scale(0.9174311926605505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

A glass of this refreshing juice can keep dehydration at bay.

[{"selector":"#anim-ce3d626c-f851-4619-9f4b-b2910ed44c66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.7480611149899306%, 2.708911441828831e-7%) scale(0.8928571428571429)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

The electrolytes present in sugarcane can provide a quick energy boost.

[{"selector":"#anim-7051aa81-0fec-4cb0-a021-b7c7bbbd0345 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.6337480459863525%, -2.0559208756018363%) scale(0.8771929824561403)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

It can also help you deal with fatigue.

[{"selector":"#anim-4387d0a9-3f7c-4c74-999e-5e98d38c2efb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0106119477566553%, -0.348772068173566%) scale(0.8928571428571429)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Potassium in sugarcane can help in digestion.

[{"selector":"#anim-d5b5e222-855e-4f8c-920d-037ddc4af4da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.15014413929207743%, 1.3950896271499993%) scale(0.8928571428571429)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

It also serves as an antimicrobial agent that protects your body from infections.

[{"selector":"#anim-1f6aee26-929e-4a76-88f9-0e859a798c27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.8319454976364193%, 2.708911441828831e-7%) scale(0.8928571428571429)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Sugarcane juice contains antioxidants and vitamins that nourish the skin.

[{"selector":"#anim-2c3c24df-a10e-47bd-a145-9e3de9807b21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.9904627475209771%, 1.4076580086402795%) scale(0.9009009009009009)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

It also hydrates the skin from within and reduces signs of ageing.

[{"selector":"#anim-7cfab76a-9dad-4e8e-b6a2-82369c683546 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.2656990732636504%, 2.783468610096784e-7%) scale(0.9174311926605505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Despite containing sucrose, sugarcane juice is low in calories and fat-free.

[{"selector":"#anim-ce1b1007-4da7-4ab9-bdbe-e14d6721c274 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.7861015567939783%, 1.759572442467448%) scale(0.9009009009009009)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

The high fibre content helps reduce cravings for unhealthy snacks.

[{"selector":"#anim-a2d31b65-14e5-4cd6-9755-8690fe5675aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.954954954954954%, 2.1114867598180798%) scale(0.9009009009009009)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Sugarcane Juice In Summer: Yes Or No?

Sugarcane juice is an excellent thirst-quencher during summer.

Keeps Your Body Hydrated

A glass of this refreshing juice can keep dehydration at bay.

The electrolytes present in sugarcane can provide a quick energy boost.

Boost Energy

It can also help you deal with fatigue.

Potassium in sugarcane can help in digestion.

Helps In Digestion

It also serves as an antimicrobial agent that protects your body from infections.

Sugarcane juice contains antioxidants and vitamins that nourish the skin.

Skin Health

It also hydrates the skin from within and reduces signs of ageing.

Despite containing sucrose, sugarcane juice is low in calories and fat-free.

Helps In Weight Loss

The high fibre content helps reduce cravings for unhealthy snacks.

NEXT: 7 Best Mango Varieties in India