پیاز ہڈیوں کی صحت کے لیے مفید

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جانئے پیاز کے استعمال کے کچھ خیران کن فائدے۔

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پیاز اینٹی آکسائیڈنٹس سے بھرپور ہے جو آپ کے جسم میں نقصان دہ فری ریڈیکلز کا مقابلہ کرتے ہیں۔

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پیاز کولیسٹرول کی سطح کو کم کرکے دل کی بیماری کے خطرے کو کم کرسکتے ہیں۔

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پیاز میں اینٹی سوزش خصوصیات ہوتی ہیں جو صحت کے مختلف امراض کو کم کرسکتے ہیں۔

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پیاز ہاضمے میں مدد اور قبض کی روک تھام کے ذریعہ صحت مند آنت کو فروغ دیتے ہیں۔

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پیاز اپنے اعلی وٹامن سی مواد کی وجہ سے آپ کے مدافعتی نظام کی حمایت کرتے ہیں۔

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پیاز خون میں شکر کی سطح کو منظم کرنے میں مدد کرسکتا ہے ، جو ذیابیطس کے مریضوں کے لئے اہم ہے۔

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پیاز میں پائے جانے والا سلفر مواد ہڈیوں کو مضبوط اور صحت مند رکھنے میں مددگار ثابت ہوتا ہے۔

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