వర్షాకాలంలో బలానికి సూపర్ ఫుడ్స్..

వర్షాకాలం వ్యాధుల సీజన్.

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బ్యాక్టీరియా, వైరస్‌లు, ఫంగస్‌, ఇన్ఫెక్షన్‌లు దాడితో వ్యాధులు వచ్చే ప్రమాదం..

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జలుబు, ఫ్లూ, కడుపుబ్బరం, డయేరియా వంటి అనారోగ్యాలు వచ్చే అవకాశం..

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మెరుగైన ఆహారంతో ఇమ్యూనిటీ పవర్ పెరుగుతుంది.

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పోషకాలతో కూడిన కొన్ని సూపర్‌ ఫుడ్స్‌తో రోగనిరోధక శక్తి..

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ఆ సూపర్ ఫుడ్స్ ఏంటో ఇక్కడ తెలుసుకుందాం.

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అల్లం

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వెల్లుల్లి

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పసుపు

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సిట్రస్‌ పండ్లు

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బాదం

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పాలకూర

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