Super Healthy Seeds To Include In Your Diet
Producer: Snigdha Oreya
Chia Seeds
A spoonful of chia seeds contains nearly 5 grams of fiber. Chia seeds can retain water and keep you hydrated.
Pumpkin Seeds
Rich in magnesium, pumpkin seeds boost heart health. You can add this to a trail mix or sprinkle it over your cereal.
Flax Seeds
These seeds contain omega-3 fatty acids which are good for the heart. With a nutty flavor, this can be added to oatmeals and salads.
Sunflower Seeds
With a high content of vitamin E and healthy fats, sunflower seeds can help balance blood sugar and lower inflammation.
Sesame Seeds
Sesame seeds help lower cholesterol as they are rich in fiber and protein. Add these to stir-fries for some crunch and flavour.