Avocado contains acetylcholine, supporting memory and learning, while its tyrosine components help keep you focused and motivated.
Avocado
Coconut oils, which are essential for the brain's saturated fat demands, supply Medium Chain Triglycerides (MCTs) as direct fuel, increasing attention and energy.
Virgin Coconut Oil
Essential Fatty Acids (EFAs) in these seeds offer direct nutrition for the brain, supporting cognitive function.
Hemp, Flax, and Chia Seeds
High in antioxidants, omega-3s, and polyphenols, they provide effective brain protection.
Green Leaves
Seaweed supports brain health by providing a rich source of minerals, B12, and taurine, essential for nerve function and cognitive performance.
Seaweed
Turmeric's 100+ compounds, including antioxidants and anti-inflammatory properties, make it a potent spice for brain health and combating depression.
Turmeric
Raw chocolate, a powerful antioxidant source, contains tryptophan and magnesium, contributing to serotonin production and stress reduction.
Raw Chocolate
Fresh berries, particularly blueberries, rich in antioxidants and gallic acid, support improved memory and cognitive function. Their ability to combat oxidative stress aligns them as a delicious way to enhance brain health.
Berries
With additional benefits of fibre, vitamins C and K, and potassium, it serves as a nutritious snack for brain health.
Celery
Effective in reversing brain ageing parameters, they promote mental and cognitive function, making them a valuable addition to daily nutrition.