Supercharge your winter mornings with these 9 fruits
Citrus fruits like oranges, grapefruits, lemons, and limes provides vitamin C, fibre, potassium, and phytonutrients. They also have anti-inflammatory and detoxification properties.
Citrus Fruits
Apples are high in flavonoid called quercetin, which has anti-viral and anti-bacterial properties and can boost the immune system.
Apples
Raspberries, high in vitamin C and water content, are extremely beneficial for period cramps and known to reduce stress.
Raspberries
Bananas include a lot of potassium, vitamin C, and vitamin B6. They are also high in fibre and can help control blood sugar levels.
Bananas
Grapefruit is one of the most excellent fruits for weight loss since it helps manage blood sugar levels and improves insulin resistance.
Grapefruit
If you suffer from migraines, cherries may be a wonderful fruit to eat in the morning.
Cherries
Strawberries are high in antioxidants and help to reduce inflammation, making them an excellent breakfast option for those who wake up puffy.
Strawberries
Kiwi is high in vitamin C, fibre, and antioxidants. It also aids in digestion and inflammation reduction.
Kiwi
They are high in anthocyanins, a type of antioxidant polyphenol that can protect cells from free radical damage and lower the risk of certain types of cancer.