Omega 3 फैटी एसिड से भरपूर सुपरफूड

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Omega 3 फैटी एसिड एक प्रकार का Polyunsaturated फैटी एसिड है जो अच्छे स्वास्थ्य के लिए आवश्यक है

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Omega 3 फैटी एसिड सूजन को कम करके, Triglyceride के स्तर को कम करके और Blood Clot को रोककर हार्ट के रोग को कम करता है

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Omega 3 फैटी एसिड से भरपूर 7 फूड

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सैल्मन उन फूड में से एक है जिसमें सबसे अधिक Omega 3 पोषक तत्व होते हैं

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अखरोट पोषक तत्वों से भरपूर होते हैं. इनमें मैग्नीशियम और विटामिन E भरपूर मात्रा में होते हैं. यह Omega 3 फैटी एसिड का बेहतरीन संतुलन प्रदान करता है

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चिया बीज Omega 3 फैटी एसिड, विशेष रूप से Alpha Linolenic Acid के सबसे अच्छे Plant Based Source में से एक हैं

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अलसी के बीज Omega 3 फैटी एसिड का Excellent Source हैं

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कुछ Seaweed की किस्में जैसे नोरी, Omega 3 फैटी एसिड प्रदान करती हैं

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सोयाबीन में बड़ी मात्रा में Omega 3 और Omega 6 फैटी एसिड होते हैं

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अंडे में प्रोटीन, विटामिन, पोषक तत्व कोलीन भरपूर मात्रा में होता है, जो Fat और Omega 3 फैटी एसिड से लड़ने में मदद करता है

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