Foods that can help improve eyesight

Moneycontrol News February 17, 2024

Carrots

Carrots are famous for their high beta-carotene content, which the body converts into Vitamin A-a nutrient essential for maintaining good vision.

Egg yolks

Egg yolks are rich in lutein and zeaxanthin, two antioxidants that accumulate in the retina and lens of the eye.

Oranges

Oranges are high in vitamin C, which helps maintain the health of blood vessels in the eyes and may reduce the risk of cataracts.

Berries

Blueberries, strawberries, and other berries contain antioxidants such as anthocyanins, which may help improve blood flow to the eyes.

Nuts and seeds

Almonds, walnuts, chia seeds, and flaxseeds are good sources of vitamin E, which has been associated with a reduced risk of cataracts.