Superfood in your diet: 9 incredible health benefits of guava

Boosts immunity: Guava is a powerhouse of vitamin C, containing twice as much as oranges. Vitamin C boosts immune system, protects against infections

Diabetic-friendly: Guava is an ideal fruit for diabetics due to its high fibre content and low glycemic index. Even guava leaf extracts help improve blood sugar levels

Promotes heart health: Rich in potassium  and sodium, the fruit helps lower BP,  reduce cholesterol, and increase good  HDL cholesterol

Aids weight loss: It is low in calories and high in fibre, making it a good snack to regulate metabolism, promote weight loss. You can swap high-calorie snacks with guava

Boosts brain function: Guava is rich in vitamins B6 and B3, which improve blood circulation to the brain, relax nerves, and enhance cognitive function

Promotes healthy skin: It is packed with carotene, lycopene, and vitamins A and C, which help protect the skin from damage, reduce wrinkles, and promote complexion

Supports reproductive health: This fruit  is rich in vitamin C, which promotes  fetal growth, and folate, which helps  prevent neural tube defects

Reduces menstrual pain: Taking guava leaf extract daily can significantly reduce the intensity of menstrual pain, sometimes more effectively than some painkillers

Improves vision: It boosts eye health with its high vitamin A content. This vitamin prevents deterioration of eyesight and protects against macular degeneration and cataracts