Moneycontrol News | July 30, 2024
Constant fatigue, shortness of breath even after mild exertion, or persistent chest pain? These could be symptoms of poor heart health
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Other signs may include swelling in the legs, ankles, or feet, irregular heartbeats, or feeling lightheaded and dizzy frequently
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Optimal blood pressure, cholesterol levels, and absence of chest pain are key indicators of good heart health
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Salmon: It is an excellent source of omega-3 fatty acids (EPA and DHA), which are vital for reducing inflammation. It also helps lower triglyceride levels
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Walnuts: Walnuts are packed with omega-3 fatty acids, fibre, and antioxidants. They help lower bad cholesterol (LDL) and improve blood vessel function
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Flaxseeds: Flaxseeds are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that has been shown to reduce blood pressure and improve your heart health
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Chia seeds: These are another excellent source of ALA. They are also high in fibre, which helps to lower cholesterol levels and maintain healthy blood pressure
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Olive oil: It is rich in monounsaturated fats, which can help reduce bad cholesterol levels and decrease the risk of heart disease
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Mackerel: It is a fatty fish loaded with omega-3s, which help reduce inflammation. Mackerel is also a great source of protein and essential vitamins
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Avocados: They are rich in monounsaturated fats. Avocados also have potassium, which helps regulate blood pressure
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