Berries: Blueberries, strawberries, and raspberries are rich in antioxidants, vitamins, and fiber. They are known for their potential benefits in supporting brain health and reducing inflammation
Leafy Greens: Kale, spinach, Swiss chard, and other leafy greens are packed with vitamins, minerals, and antioxidants. They are excellent sources of fiber and may contribute to heart health
Salmon: Fatty fish like salmon is high in omega-3 fatty acids, which are essential for heart health and can also support brain function. It's a great source of protein as well
Quinoa:Quinoa is a versatile whole grain that is high in protein, fiber, and various vitamins and minerals. It's a great alternative to traditional grains and is suitable for gluten-free diets
Chia Seeds: Chia seeds are rich in fiber, omega-3 fatty acids, and various nutrients. They can be added to smoothies, yogurt, or used as a topping for salads and desserts
Turmeric: Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant properties. It has been studied for its potential benefits in reducing inflammation and promoting overall health
Avocado: Avocados are a nutrient-dense fruit containing healthy monounsaturated fats, fiber, and various vitamins and minerals.