Fatty Fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory properties and can help reduce joint pain
Nuts and Seeds: Walnuts, flaxseeds, chia seeds, and hemp seeds are good sources of omega-3 fatty acids and can help reduce inflammation
Berries: Blueberries, strawberries, and other berries are rich in antioxidants, which can help reduce inflammation
Green Tea: Green tea contains polyphenols, which have anti-inflammatory properties
Olive Oil: Extra-virgin olive oil contains monounsaturated fats and antioxidants, which can help reduce inflammation
Broccoli: Broccoli is rich in vitamins K and C, as well as sulforaphane, which may help reduce inflammation and slow the progression of osteoarthritis
Spinach: Spinach and other leafy greens are high in antioxidants and can help reduce inflammation
Garlic: Garlic contains compounds that may reduce inflammation and slow down cartilage damage
Cherries: Some studies suggest that tart cherries can help reduce the frequency and severity of arthritis flares due to their anti-inflammatory and antioxidant properties