Surprising benefits of practising vajrasana after eating

Vajrasana, also known as the thunderbolt pose or diamond pose, is a yoga asana that has calming benefits on both the mind and the body.

1. Aids Digestion Practising Vajrasana after eating improves digestion by enhancing blood flow to the stomach.

2. Prevents Acid Reflux Vajrasana helps prevent acid reflux and heartburn by keeping the stomach in an upright position.

3. Reduces Bloating Sitting in Vajrasana reduces bloating and gas by promoting better absorption of nutrients.

4. Relieves Constipation This pose stimulates bowel movements, helping to relieve constipation and promote regularity.

5. Calms the Mind Vajrasana has a calming effect on the mind, reducing stress and promoting relaxation.

6. Strengthens Back Muscles Regular practise of Vajrasana strengthens the lower back muscles and improves posture.

7. Enhances Circulation Vajrasana enhances circulation to the lower body, improving overall blood flow and vitality.

8. Stimulates the pancreas Some experts state that sitting in this pose for 10-15 minutes is greatly beneficial to diabetics, as it has the power to stimulate the pancreas.

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