صبح جلدی اٹھنے کے حیران کن فائدے

[{"selector":"#anim-72c74d5f-dacc-4ba4-9fdd-b67650bc68e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-404651b3-e9b9-4e9b-a0a5-c7d35f83169f","keyframes":{"transform":["translate3d(0px, -722.49641%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

بہت سے لوگ صبح سویرے اٹھنے میں سستی محسوس کرتے ہیں۔

[{"selector":"#anim-5083477e-886c-4ed7-a2ee-6c771a54b3ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecb0c6b1-a989-415b-bce2-269315bd7bf9","keyframes":{"transform":["translate3d(0px, -497.02542%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

سائنس کے مطابق صبح سویرے جاگنے کے بہت سے فائدے ہیں۔

[{"selector":"#anim-32453d74-1884-43c7-82fa-3fa91aa1334c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24ead687-a1e9-4f0b-8982-6ad76c5f72cb","keyframes":{"transform":["translate3d(0px, -500.17638%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

صبح سویرے اٹھنے سے ہمارا دماغ اور جسم تروتازہ رہتا ہے۔

[{"selector":"#anim-b61741e6-e1a5-470d-8778-1cc8d7a18aa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f1e6bbe-0323-426e-b66c-0c4bb7be3d86","keyframes":{"transform":["translate3d(0px, -520.64748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

صبح کے وقت ہمارا جسم کورٹیسول نامی ہارمون پیدا کرتا ہے۔

[{"selector":"#anim-287531bc-fd50-4753-853b-62eb0bc43cc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89fbe8da-0db8-4114-90a1-89462c72dedb","keyframes":{"transform":["translate3d(0px, -497.02542%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

جو تناؤ کو کم کرنے میں مددگار ثابت ہوتا ہے۔

[{"selector":"#anim-a4e3addf-408b-4aee-801e-5f920b872ed6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d04acfd8-a052-4bee-b320-a17ea555d922","keyframes":{"transform":["translate3d(0px, -722.49641%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

اس کے علاوہ صبح تازہ ہوا میں سانس لینے سے دماغ میں خون کی روانی بڑھ جاتی ہے۔

[{"selector":"#anim-4067e322-920a-4227-9135-6df359b5c340","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8cde42-b13e-42a0-9821-5f0451aa6fda","keyframes":{"transform":["translate3d(0px, -493.87581%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

جلدی جاگنے سے دماغ میں آکسیجن کی سطح بھی بڑھ جاتی ہے۔

[{"selector":"#anim-4680a127-e08b-432a-8eb3-c93bf29db291","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d123c5cf-5799-4ace-afbd-8031377dffd7","keyframes":{"transform":["translate3d(0px, -497.02542%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

جس کی وجہ سے ہماری ارتکاز اور یاد رکھنے کی صلاحیت میں اضافہ ہوتا ہے۔

[{"selector":"#anim-f11ba47e-f5bc-44b1-a20e-0b84c171710f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de7320e8-3182-4ac6-a615-47e6b0818c45","keyframes":{"transform":["translate3d(0px, -493.87581%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

اس کے علاوہ صبح سویرے ورزش کرنے سے جسم صحت مند رہتا ہے۔

[{"selector":"#anim-e4094791-92c7-4c53-99aa-2af91aa6218d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-210ec642-0f49-455e-bf36-780529ce6930","keyframes":{"transform":["translate3d(0px, -501.74982%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

.

[{"selector":"#anim-e30564ab-6cc0-4c5d-a77e-886d8705c835 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-40.26442312728839%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]