Surya Namaskar To Bhujangasana: 7 Effective Yoga Asanas to Help with Diabetes
Trikonasana (Triangle Pose)
It will help improve digestion and make you feel light on your feet.
Surya Namaskar (Sun Salutation)
This one includes 12 steps. No, we are not joking.
It can help regulate blood sugar levels and promote overall well-being.
Paschimottanasana (Seated Forward Bend)
Focus area: hamstrings and lower back. It also strengthens gut health.
Bhujangasana (Cobra Pose)
Another effective yoga to focus on your back and core muscles.
Dhanurasana (Bow Pose)
This asana involves lying on your stomach and holding your ankles by lifting your legs and chest simultaneously.
It can stimulate the functioning of the pancreas and intestines.
Vrikshasana
(Tree Pose)
Improves balance and focus, which can help manage stress, a factor that can worsen diabetes.
Matsyasana
(Fish pose)
The fish pose counters diabetes symptoms with intense breathing.
It also enhances blood circulation and promotes relaxation.
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8 Benefits Of Yoga