Sweet Talk: How much sugar is in your fruit?

Dates: Contains 63 grammes (g) of sugar per serving, making it one of the fruits with the highest sugar content.

Banana: Provides 12 g of sugar, offering a sweet taste with moderate sugar content.  

Grapes: Contain 16 g of sugar, making it a relatively sweet fruit option.  

Pineapple: With approximately 10 g of sugar, it offers a tropical sweetness in moderation.

Mango: Provides 14 grams of sugar, delivering a rich, sweet flavour in every bite.

Apple: Contains around 10 g of sugar, making it a popular, moderately sweet fruit choice.  

Pomegranate: Offers 14 g of sugar, combining sweetness with tartness for a unique taste.  

Orange: Contains nine g of sugar, providing a refreshing sweetness with a citrusy tang. 

Watermelon: Contains six g of sugar, making it a hydrating and naturally sweet fruit option.

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