Sweet
Talk: How much
sugar
is in your fruit?
Dates: Contains 63 grammes (g) of sugar per serving, making it one of the fruits with the highest sugar content.
Banana: Provides 12 g of sugar, offering a sweet taste with moderate sugar content.
Grapes: Contain 16 g of sugar, making it a relatively sweet fruit option.
Pineapple: With approximately 10 g of sugar, it offers a tropical sweetness in moderation.
Mango: Provides 14 grams of sugar, delivering a rich, sweet flavour in every bite.
Apple: Contains around 10 g of sugar, making it a popular, moderately sweet fruit choice.
Pomegranate: Offers 14 g of sugar, combining sweetness with tartness for a unique taste.
Orange: Contains nine g of sugar, providing a refreshing sweetness with a citrusy tang.
Watermelon: Contains six g of sugar, making it a hydrating and naturally sweet fruit option.
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