Moneycontrol News | June 26, 2024
Children with weakened immune systems often fall sick. Frequent colds, flu, or infections indicate deficiencies in vitamins A, C, and D, and zinc. These nutrients are crucial for maintaining a robust immune response
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Frequent illnesses and infections
Insufficient intake of iron, iodine, and vitamin D can hinder a child’s physical and cognitive development. Regular check-ups with a pediatrician can help monitor growth patterns and nutritional status
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Poor growth and development
If your child seems tired or lacks energy, they might be deficient in iron, vitamin B12, or folate. These nutrients are essential for producing healthy red blood cells
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Fatigue and weakness
Flaky skin and brittle hair are signs of deficiencies in vitamins A, C, E, and fatty acids. These nutrients are necessary for maintaining healthy skin and hair
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Dry skin and hair dry
Difficulty concentrating or remembering things can be linked to a lack of iron, iodine, or omega-3 fatty acids. These micronutrients play a pivotal role in brain function and cognitive health
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Poor concentration and memory
Frequent cavities, gum disease, delayed tooth eruption could be due to deficiencies in calcium, vitamin D, or phosphorus. These are critical for healthy teeth and bones
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Dental problems
Irritability, mood swings, other behavioural problems might be linked to low levels of iron, zinc, and B vitamins. Proper nutrition supports balanced neurotransmitter function, essential for stable mood and behaviour
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Behavioural issues
Children complaining of bone pain or muscle weakness might be low in vitamin D and calcium. These are crucial for strong bones and muscles, and their deficiency can lead to conditions like rickets in severe cases
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Bone pain and muscle weakness
Pale or sallow skin could be a sign of iron or vitamin B12 deficiency. These nutrients are vital for healthy blood production, and their deficiency can lead to anemia, characterised by pale skin and other symptoms
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Pale skin
A sudden decrease in appetite or unexplained weight loss can indicate deficiencies in various vitamins and minerals, including zinc and vitamin B12. These nutrients help regulate appetite and support metabolic processes
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Appetite loss and weight loss