Polycystic Ovary Syndrome is a common hormonal disorder affecting women of reproductive age, often leading to a range of symptoms such as irregular menstrual cycles, elevated levels of male hormones, and polycystic ovaries. Managing PCOS involves addressing its diverse symptoms such as diabetes
Cardio exercises, like brisk walking or cycling, elevate the heart rate and improve cardiovascular health. They help manage weight and enhance insulin sensitivity, both crucial for managing PCOS symptoms
HIIT involves alternating short bursts of intense exercise with recovery periods. This approach enhances insulin sensitivity, HIIT's effectiveness in managing PCOS lies in its ability to support metabolic health, weight control and heart health
Yoga combines physical postures with breath control and meditation. Specific poses can help regulate menstrual cycles, improve flexibility and enhance mental relaxation, making yoga a beneficial practice for managing PCOS
Pilates focuses on core strength, flexibility, and body alignment through controlled movements. For PCOS, Pilates aids in weight management and enhances body awareness, contributing to better metabolic health and physical function
Low-impact aerobics, such as step aerobics or dance, offer cardiovascular benefits without excessive strain on the joints. These exercises help in weight management and improve cardiovascular health, which is important for managing PCOS
Walking is a simple, low-impact exercise that can be easily included in daily life. Regular brisk walking aids in weight management help boost cardiovascular health. For those with PCOS, it helps in maintaining a healthy weight and improving insulin sensitivity
Swimming provides a full-body workout with minimal joint impact, making it ideal for individuals with PCOS. It improves cardiovascular fitness, muscle strength, and endurance while offering a low-impact alternative to high-stress exercises. Swimming also helps in weight management and overall body conditioning
Stretching and flexibility exercises, like foam rolling or gentle stretches, enhance muscle elasticity and reduce tension. For PCOS, these exercises support recovery from other workouts, improve flexibility, and contribute to overall physical comfort