Symptoms of
Protein
Deficiency
Fatigue
: Feeling tired or weak despite adequate rest may indicate protein deficienc
Muscle Weakness
: Protein is essential for muscle repair and growth; weakness can signal deficiency
Hair Loss
: Inadequate protein intake can lead to thinning or loss of hair
Hair Loss
: Inadequate protein intake can lead to thinning or loss of hair
Fluid Retention
: Protein helps maintain fluid balance; deficiency may cause swelling in extremities
Slow Wound Healing
: Protein is crucial for tissue repair; slow healing may indicate deficiency
Poor Immune Function
: Protein supports immune system function; deficiency can weaken immunity
Brittle Nails
: Protein is essential for nail strength; deficiency may lead to brittle or weak nails
Edema
: Severe protein deficiency can cause fluid accumulation in tissues, leading to edema
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