Moneycontrol News | July 19, 2024
Frequent infections: Zinc deficiency is linked to a weakened immune system. Zinc supplementation within 24 hours of the onset of cold symptoms can reduce the duration of the illness
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Blurry vision: The eye contains high concentrations of zinc, and deficiency can lead to altered vision or, in severe cases, changes in the retina. Blurry vision might be an early indicator of low zinc levels
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Unexplained weight loss: Zinc is crucial for a healthy appetite. Deficiency can lead to appetite changes and unexplained weight loss. Mood changes, and depression may accompany this symptom
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Hair loss: Both excessive and insufficient zinc intake can cause hair loss. Ensuring adequate zinc intake from food sources is preferable to avoid the adverse effects of over-supplementation
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Slow healing wounds: Zinc supports proper blood clotting. A wound that does not heal within 2-3 weeks could indicate zinc deficiency. Zinc supplementation is often used to treat stubborn wounds
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Frequent diarrhea: Zinc deficiency can increase susceptibility to diarrhea. Studies show that zinc supplementation can reduce the duration of diarrheal episodes, highlighting the importance of zinc
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Decreased sense of smell and taste: Zinc is essential for the proper function of enzymes involved in taste and smell. A noticeable decrease in these senses could be a symptom of zinc deficiency
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Growth retardation in children: Zinc is crucial for growth and development in children. Pregnant women should take zinc supplements. Slow growth in children can be a significant indicator of zinc deficiency
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Cognitive issues: Zinc plays a key role in neuronal communication, and cognitive function. Deficiency can lead to memory problems. Zinc supplementation can improve ADHD symptoms
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Drops in blood sugar levels: Zinc is involved in insulin production and natural blood sugar control. Deficiency can result in low insulin levels, potentially leading to diabetes or exacerbating existing diabetes
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