Symptoms of Zinc deficiency, watch out for these 10 signs

Frequent infections: Zinc deficiency weakens immune system, making you susceptible to colds and infections. Zinc supplementation within 24 hours of onset of cold symptoms can reduce illness duration

Unexplained weight loss: Zinc deficiency  can lead to appetite changes and unexplained weight loss. Additionally, mood changes, irritability, and depression may  accompany this symptom

Hair loss: Both excessive and insufficient  zinc intake can cause hair loss. Ensuring adequate zinc intake from food sources is preferable to avoid the adverse effects of over-supplementation

Slow healing wounds: A wound that does  not heal within 2-3 weeks could indicate  zinc deficiency. Supplementation is often used to treat wounds and is a  well-researched treatment for acne

Frequent diarrhea: Studies in malnourished children have shown that zinc supplementation can reduce duration  of diarrhea, highlighting the importance  of zinc in maintaining digestive health

Decreased sense of smell and taste: Zinc  is essential for the proper functioning of enzymes involved in taste and smell. A decrease in these senses could be a symptom of zinc deficiency

Growth retardation in children: Zinc is  crucial for growth and development, especially in children. Pregnant women are often advised to take zinc supplements  to support fetal growth

Cognitive issues: Zinc plays a role in neuronal communication and cognitive function. Deficiency can lead to foggy thinking and memory problems. Zinc supplementation can improve symptoms of ADHD

Drops in blood sugar levels: Zinc is  involved in insulin production and natural blood sugar control. Deficiency can result in low insulin levels, leading to diabetes or worsening existing diabetes