'Tadpole Water' Chia Seed-Based Trending Weight Loss Drink

Producer: Mehak Pal Editor: Mohit Bisht

'Tadpole water' is a colloquial term used to describe a drink made by mixing chia seeds in warm water with lemon. 

When chia seeds are mixed with water, they swell up and form a gel-like coating, making the water look a bit like tadpole eggs.

‘Tadpole water’ has garnered attention for its potential to support weight loss.

Benefits of Tadpole Water

When soaked in water, chia seeds form a gel-like substance that can significantly expand in size, increasing feelings of fullness and reducing overall calorie intake.

Vitamin C in lemon plays a significant role in fat oxidation, helping the body burn more fat during exercise.

Proper hydration is key for weight loss. Drinking warm water can help keep your body hydrated, which is essential for efficient metabolism and fat-burning.

Tadpole water recipe

Add 1 tbsp of chia seeds to a glass of warm water. Allow them to soak for at least 10 minutes. Now, add 1 tbsp of fresh lemon juice, stir it well and enjoy.