arvi: اروی کھانے کے فوائد

اروی کھانے کے فوائد

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اروی سردیوں میں بہت زیادہ فروخت ہوتی ہے۔ اس کی ان گنت خصوصیات کی وجہ سے اس سبزی کو سپر فوڈ کہا جاتا ہے۔

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اروی اپنے اند بے شمار قدرتی غذائی فائدے رکھتی ہے۔

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اروی میں موجود اینٹی آکسیڈینٹ ہماری آنتوں کی بے جا حفاظت کرتی ہے۔

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اروی میں قدرتی طور پر وٹامن 6 نستعلیق موجود ہے جو دل کی تمام بیماریوں سے محفوظ رکھتا ہے۔

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اروی میں موجود اینتھوسیانن اینٹی آکسیڈینٹ دماغی سوزش کو ختم کرتا ہے اور دماغ کو نقصان پہنچانے والے فری ریڈیکلز سے محفوظ رکھ کے دماغ کی حفاظت کرتا ہے۔

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اروی میں وٹامن سی، وٹامن ای اور کیروٹین ہوتی ہے جو جلد کو چمکدار بناتی ہے۔

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اروی میں وٹامن اے موجود ہے اس لیے جو جسم کو پھیپھڑوں کی بیماریوں سے دور رکھتی ہے۔

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اروی میں موجود پوٹاشیم دل کی صحت کے لیے ضروری ہے کیونکہ یہ بلڈ پریشر کو کنٹرول کرنے میں مدد کرتا ہے۔

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اروی ذیابیطس کو کنٹرول کرنے میں مدد کرتا ہے۔

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مزید اسٹوریز کے لئے یہاں پر کلک کریں

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