By Priyanka Roshan, Sept 14, 2023
Curry leaves are a good source of important nutrients, including vitamins A, B, C & E, as well as minerals such as calcium, phosphorus & iron.
Curry leaves are commonly used in hair care because they strengthen hair follicles, reduce hair loss & prevent premature graying.
Eating curry leaves can help digestion by stimulating the production of digestive enzymes.
Curry leaves may help regulate blood sugar levels by improving insulin sensitivity.
The fiber content in curry leaves may promote feelings of satiety, which may help control appetite & support weight loss.
Curry leaves contain antioxidants & anti-inflammatory compounds that may help reduce inflammation & lower the risk of chronic disease.
Some studies suggest that curry leaves may help lower LDL (bad) cholesterol levels, which may contribute to better heart health.
The high vitamin A content in curry leaves helps maintain healthy eyes & may help prevent diseases such as night blindness.
The vitamins & antioxidants found in curry leaves can boost the immune system, making the body more resistant to infection & disease.
Curry leaves have antibacterial & antifungal properties that can help against acne, eczema & other skin problems.